Shortness
of breath is a common concern during pregnancy. Nearly 70 % of women who are
pregnant do face shortness of breath. There is a possibility of shortness of
breath when you put on extra weight or are carrying twins. At the fag end of
the first trimester or early stages of second trimester of pregnancy, you are
likely to face shortness of breath. This might also occur if your fitness
levels are low as well. It could be a bit scary at first and in some ways goes
by the name of air hunger. Though this could be a bit uncomfortable, during
pregnancy it is not a major cause of worry at all. Heartburn is another problem
experienced and heartburn medication during pregnancy would work to be a blessing in disguise.
For an
expectant mother, it is a natural occurrence that they are going to feel
shortness of breath. There is no need to panic about, but still it is better to
get in touch with a doctor as a lot of things can lead to shortness of breath.
The hormone progesterone is responsible for the shortness of breath as it
forces to breathe in more deeply. In hindsight you are forced to work harder to
get in more air. Breathing is also going to become a wee bit difficult as the
uterus does take in a lot of space. Once the baby drops into the pelvis as
delivery time approaches you are bound to breathe in a bit easy. During this
time, you can plan to.
- When you are sitting or standing do maintain good posture. When you slouch it does provide lungs enough amount of space to expand and this is when you are breathing.
- When you are sleeping put some pillows so that you are elevated and in a semi sitting position. For a matter it does go on to reduce pressure that the uterus puts on the lungs.
- At no point you should overdo things when you are exercising or cleaning the house. Try to understand what your body has to say and when the alarm bells ring in do stop.
If you do
feel that shortness of breath is of severe concern, then do get in touch with
your doctor. It is very well possible that shortness of breath is not due to pregnancy;
other factors could have a share in this regard.
Shortness
of breath is going to last till your pregnancy is over as the baby moves into
the pelvis. This is at a point where the head of a baby enlarges. If you are
pregnant for the first time, then the baby is likely to
engage from 36 weeks. If you had a baby before you are not likely to engage
before this point of time. Once your baby is born the levels of hormone return
back to normal and shortness of breath is a foregone conclusion. It has been
observed that the neurological disorders after pregnancy extend as well.
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