How Vitamin K Helps to Stay Healthy

There are two types of vitamin K, like Vitamin K1 (Phylloquinone) and Vitamin K2 (menaquinone). The sources of vitamin K1 are mostly leafy green vegetables such as spinach and kale. Vitamin K2 is produced in the tract of an intestine, except this, it can get from the foods like meats, cheeses, eggs etc. and performs the similar work as vitamin K1. We at Pregistry provide you the information about vitamin K which plays an important role in our life.

The Function of vitamin K

Vitamin K is essential for clotting of blood which prevents the excessive bleeding inside or outside of our body. Vitamin K is also applied for the counteraction of an overdosing the blood thinner Coumadin. Deficiency of vitamin K is very common for newborn babies than the adults and then vitamin K vaccine is used. Deficiency of vitamin can cause for these reasons like:

•  Having the disease such as active disease of celiac or Crohn’s disease which affects the absorption procedure in the digestive system
•  Drinking of alcohol heavily
•  Taking drugs which interfere with the process of absorption of vitamin K

Sources of vitamin K naturally

Natural foods which contain a good amount of vitamin K, like spinach, broccoli, cabbage, onion, cucumber, basil, parsley, avocado, asparagus and legumes like green beans, pea etc. You can also get less amount of vitamin K from eggs, strawberries, and chicken, meat like liver. We at Pregistry provide the guideline of food to keep you healthy.

Health benefits of vitamin K

·       Healthy heart: Vitamin K helps to prevent the calcification of arteries and as a result of this blood can flow in the right way without hardening of the arteries. Calcification is linked with the heart attack and clogging of a wall around the heart. Vitamin K provides help to carry out calcium of the arteries and this helps to produce vitamin K in the intestinal tract.

·       Preservation of bone density: Vitamin K helps to slow down the loss of bone density due to the aging.

·       Healthy bones: Vitamin K influenced an adequate amount of calcium absorption and controlling over the utility of calcium throughout the whole body. Dairy products are almost healthy for bones which contain calcium as well as vitamin K.

·       Regulated menstrual cycle and bleeding: The result of uncontrolled bleeding is the painful PMS and cramping. By regulating the secretion of hormones, vitamin K reduces the excessive blood flow and helps to reduce the cramps and pains effectively.

·       Improvement of cognitive function: Sphingolipid metabolism of cell membranes of the brain is performed fully with the presence of vitamin K.

·       Maintaining dental health: Vitamin K, the fat-soluble vitamin, is used for maintaining the health of teeth and gums. Vitamin Ki is useful for the mineralization of teeth and bones. It also prevents the tooth decay by canceling the effects of acids on the tooth.

·       Prevent osteoporosis and arthritis: Vitamin K protects the joints from the diseases like osteoporosis and arthritis.

·       Prevention of hemorrhage in babies: When there is a chance to experience hemorrhage, Vitamin K vaccine for babies is used.

·       Helpful in pregnancy: Vitamin K is used for the elimination of toxin from the body, as it is diuretic in nature. Vitamin K also helps to heal quickly.